Sunday, December 30, 2012

Sitting Meditation and facing death

A love note to my sangha - meditation group - on 12/28/12 - exactly six months after my dad was found dead:

Wanted to share the news that Partner's dad died peacefully this morning. It was a great honor to be in  the role of daughter-in-law during the last 24 hours with the family. 

One thing I learned: sitting meditation is good practice for those times when staying up overnight in a folding chair, or listening to variations of breathing until there is no more breath or stopping the second arrow. 

1 comment:

  1. Thanks for the reminder.
    Thinking of you and John tonight and tomorrow.

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